• Kevin Nourse, PhD

Apps: Goal setting, daily tracking, and habits building

TraxItAll: A goal setting, daily tracking, and habits building system

Cost: $2.99

Platform: iPad, iPhone, iTouch


Most psychologists agree that one of the most effective ways to achieve our goals is consistent action over

time. However, setting goals without a mechanism for regularly monitoring progress is a recipe for failure. To this end, TraxItAll is a new software application that is particularly helpful for this purpose. It allows users to identify goals associated with key priorities and track them on a periodic basis. The user interface is intuitive and easy to use.

For each task, such as exercise, you can identify how often you want to commit to doing it - daily, weekly, monthly, quarterly, and annually. It then allows you to quickly update the system with actions you have taken, as well as easily display reports to explore how well you are doing in working toward your goals. I'm using this app with a number of goals I've set for myself by tracking a number of actions:

  • Average number of hours each night

  • Total number of hours writing my book every day

  • Number of workouts per week

  • Extent to which I meditated daily

  • Number of contacts I've networked with each week

TraxItAll is the ideal app for help improve your personal effectiveness by tracking your behavior.

#blog #personaleffectiveness #iphoneapplications


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