Proactivity and Career Resiliency: Pearls of wisdom from Benjamin Franklin

Benjamin Franklin’s declaration that “an ounce of prevention is worth a pound of cure” is a timeless formula for sustaining ones’ career resiliency. Effective coping skills are an essential ingredient of resiliently coping with career adversity. The key to effective coping is working through the emotions that difficulty triggers to embrace problem-oriented coping strategies. One perspective that often gets neglected is that of proactivity. People who anticipate and prepare for future threats to their career viability are better prepared to navigate tough times and thrive. One way to prepare is to enhance your external awareness and scan your environment for emerging trends that may one day i

Video Blog: Shift Into Thrive - Self-Awareness (Day 4)

This video is the fourth of 7 I will be sharing to launch the book I co-authored with Dr. Lynn Schmidt - Shift Into Thrive: Six Strategies for Women to Unlock the Power of Resiliency. Today's video focuses on building self-awareness. #ShiftIntoThrive #selfawareness

Video Blog: Shift Into Thrive - Clarify Purpose (Day 3)

This video is the third of 7 I will be sharing to launch the book I co-authored with Dr. Lynn Schmidt - Shift Into Thrive: Six Strategies for Women to Unlock the Power of Resiliency. Today's video focuses on clarifying your purpose. #ShiftIntoThrive #clarifypurpose

Video Blog: Shift Into Thrive - Strengthen Support Networks (Day 2)

This video is the second of 7 I will be sharing to launch the book I co-authored with Dr. Lynn Schmidt - Shift Into Thrive: Six Strategies for Women to Unlock the Power of Resiliency. Today's video focuses on strengthening your support networks. #ShiftIntoThrive #strengthensupportnetworks

Building Resiliency: Enhancing Self-Care

As coaches, a big part of our role is helping our clients resiliently navigate tough times and thrive despite setbacks. Through interviews with coaches that worked with women facing career derailment in 2015, my colleague Lynn Schmidt and I discovered six primary factors that are critical to helping people maintain their resiliency. One of these is self-care including diet, exercise, and sleep. Some of my coaching clients are naturally resistant to addressing self-care because they see it as a irrelevant to their day-to-day effectiveness in their jobs. This is part of a larger disturbing issue in the USA where most people do not get enough exercise. However, an increasing number of studies

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