A summary of recently published research that identifies a framework for making sense of 15 resilience-building strategies.

We usually think about resiliency as a skill or quality people can develop to navigate tough times. However, organizational leaders can play a major role in the ability of their direct reports to build and sustain their resilience in the face of adversity. 

In a 2016 st...

Leaders enhance their resiliency by improving the quality of sleep. This blog explores a useful tool for building awareness and skills to navigate anxious thoughts that keep leaders awake at night.

Benjamin Franklin’s declaration that “an ounce of prevention is worth a pound of cure” is a timeless formula for sustaining ones’ career resiliency.

Effective coping skills are an essential ingredient of resiliently coping with career adversity. The key to effective cop...

This video is the fourth of 7 I will be sharing to launch the book I co-authored with Dr. Lynn Schmidt - Shift Into Thrive: Six Strategies for Women to Unlock the Power of Resiliency. Today's video focuses on building self-awareness.

This video is the third of 7 I will be sharing to launch the book I co-authored with Dr. Lynn Schmidt - Shift Into Thrive: Six Strategies for Women to Unlock the Power of Resiliency. Today's video focuses on clarifying your purpose.

This video is the second of 7 I will be sharing to launch the book I co-authored with Dr. Lynn Schmidt - Shift Into Thrive: Six Strategies for Women to Unlock the Power of Resiliency. Today's video focuses on strengthening your support networks.