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The Leader's Advocate Blog

January 20, 2016

Setting a goal is easy. Achieving a goal is tough.

Recent research has underscored the importance of identifying the importance of anticipating potential obstacles and ways to resolve those challenges, as well as the power of smartphones for reminding people of the...

January 13, 2016

January is the time of year where many of us proclaim our resolutions to save more money, lose weight, or better manage their career. However, for some these plans go awry within a couple of months because they don't consider important factors that influence outcomes f...

October 24, 2015

The process of remaining resilient in the midst of tough times is a complex process of coping that relies on a number of factors such as optimism, social support, and problem-centered coping. One factor identified relatively recently is a growth mindset - the belief th...

October 24, 2015

I am constantly in search of the best goal setting and tracking app. Generally, I find that those apps that are good at helping you identify your goals are lousy at the process of executing toward your goals. The reverse is also true: apps that are good at action plann...

October 24, 2015

Hundreds of scientific studies have concluded that mindfulness and associated practices pay big dividends to leaders who want to improve their effectiveness and focus. Of course, the big challenge is how to get into action and start building the skills needed to incorp...

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